Professionals nutritionists in London always get asked… What is the best juice cleanse? And the right answer is going to be… The best juice cleanse is the one that has being tailored just for you!
We all have different digestive system in our bodies, for example some, some people are lactose or nuts intolerant. You should consult your health practitioner about this. Be sure to let him or her know if you are suffering from any health ailments first before you embark on any juice cleanse diet!
What is Juice cleanse?
Juice cleanse or juice fasting is giving the body a rest from food consumption and digestion, the immune system can focus on elimination of toxins, with the aid of the organs of elimination (liver, pancreas, gall bladder, kidneys, intestines, skin, etc.). Juice fasting may last anywhere from a few days to several weeks.
Juice must be prepared fresh! The longer the juice stays out, the less fresh raw food enzymes it will contain. This means that you either find a store that prepares it right before you drink it